Balance and fall prevention
Falls are one of the most common causes of injury in people over the age of 50. In many cases, they are not caused by weakness or illness — but…
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March 12, 2026
How to stay out of the care home with very little effort
Maintaining independence and avoiding the need for long-term care doesn’t have to involve hours at the gym or intense physical therapy. With some small, but purposeful changes to everyday habits,…
January 7, 2025
Why physiotherapy exercises matter: the key to effective treatment
Exercises are often (in fact almost always) an integral part of most physiotherapy protocols, and they go-together, with manual/'hands-on' treatment, like hammers & nails, brushes & paint, or aiming &…
June 18, 2024
The importance of daily movement for longevity
These days, many jobs and tasks are made far more convenient to attempt, and much easier to perform, by the almost limitless range of gadgets and aids available to use…
May 24, 2024